Saturday, November 21, 2009

Active Ingredients

Published Wednesday, November 01, 2006

Surely a clear understanding exists between the need for above-average levels of fitness and the activity of a firefighter. As almost any medical expert would agree, the process of going from a sedentary activity to the extreme activity of fighting fires in a very short period of time puts high levels of stress on the entire body. The key to mitigating this stress is improved fitness: having a lower standing heart rate, a lower level of LDL cholesterol and a healthy blood pressure, as well as maintaining an appropriate body weight and percentage of body fat. It seems ...

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