Friday, November 6, 2009

Slow Burn

Published Thursday, November 01, 2007

The evidence is pretty clear that exercise is a key component to a long and healthy life. The physical and mental toll exacted by fighting fires makes fitness all the more critical. Yet like weight loss, there is a seemingly endless supply of equipment and techniques for better fitness. One technique that's had some traction for the past decade is commonly called super-slow training. The idea here is that a person goes through a series of exercises under a trainer's supervision and does each repetition at the slowest possible speed. The exercises are selected to work the large ...

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